How to use foam rollers to be effective? What should you pay attention to when using foam rollers

In yoga practice, foam rollers are sometimes used, which can help us relax ourselves better. However, in the gym, foam rollers are used very frequently, especially after the highly tense muscle training, using foam rollers to relax is also very effective. For people who often practice long-distance running, having a foam roller can also play a lot of roles. Today, let’s take a look at how to use foam rollers to be effective.

What is foam rollers? 　　For ordinary people, they have not practiced yoga and are not very interested in fitness. So, are they not using foam rollers at all? In fact, as a massage and health care product, foam rollers are not only used by professional trainers, but ordinary people can still use it to help muscles relax and stretch, release myofascial, and have a certain shaping effect. Therefore, for people who have no training experience, they can also use foam rollers as a health massage product.

How to use foam rollers to be effective

　　The foam rollers are made of special materials. They are elastic and have strong pressure resistance. When we use them, we can use our own weight to roll slowly on them. When a certain part is particularly painful, we can stay for a few seconds and then continue to roll. In order to make the effect better, it is not possible to roll a few times in one part. When the pain is relieved, it takes about one or two minutes. We are moving to the next part. If we feel that the strength is not enough, we can change both legs to one leg, or one Stack the legs onto the other leg for exercise.

Precautions for using foam rollers

Many people do not know the key points when using foam rollers. In order to roll harder, we can initially start from the proximal end of the body and gradually roll to the distal end of the body. Of course, it is not that the more painful it is, the better. If it hurts, there is no need to increase pressure and deepen the stimulation. It is best to ask a professional doctor.

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