How to use elastic rope for men's fitness? How to choose elastic rope

Nowadays, fitness has gradually become a topic for many people. Everyone is discussing what exercise is better for weight loss, what are the differences between men and women's fitness methods? Which fitness equipment is suitable for men. In the eyes of many people, men generally use weight equipment to exercise, but in fact, men can also use elastic ropes to exercise. So do you know how to use elastic ropes for men's fitness? Let's take a look at the fitness equipment together!

How to use the elastic rope for men's fitness?

　　1. Lift upright

　　Exercise part: Deltoid middle bundle. Action: Use your feet to hold the elastic rope, hold the elastic rope at the same time with both hands, slowly pull it up to the height of the stomach, and then slowly restore it. Tip: When lifting your hands up, just pull it to the height of the stomach. It is not much benefit to be too high, and you can avoid shrugging! Because the pull up will stretch the lungs, pull it up and inhale, and exhale when you put it down.

2. Lung-step squat pull

　　Training part: hips, front and back sides of the thighs. Action: Step on the elastic rope for the front foot, wrap the elastic rope to the back of the arm, and both hands Raise it above your shoulders. Do a lunge and squat, pay attention to facing the toes directly forward, maintain balance in the center of your body, perform 10 times before changing your feet.

　　3. Bend over and pull:

　　　Training location: Lascot muscle. Action: Stand shoulder-width with your feet and step on the elastic rope, lean forward slightly, and maintain squat. Do a rowing posture, pay attention to bend your arms to about 90 degrees, and perform 20 times.

4. Push forward on your chest:

　　Exercise location: Pectoralis major muscle. Action: Bend the elastic rope around the back and pass out from the armpits, hold the appropriate length of the rope with both hands, pull the rope forward until your hands cross in front of your chest, and slowly restore. Tip: Avoid Hunchback, arms to chest, don't have to be fully extended when pushing forward. Exhale when pushing forward.

How to choose elastic rope

1. First of all, you need to understand how to use elastic rope and what are the requirements in the use process, such as elastic coefficient, stretch ratio, resistance to breakage, heat/cold/moisture, sun protection, etc. You can contact the supplier according to these requirements. Sometimes the supplier will also give certain suggestions. If there are certain high requirements, it is recommended to ask the supplier to test it yourself. When doing the test, you must clearly know that the elasticity of the elastic rope will have certain deviations, and this deviation will not be much, but if you understand this, some mechanical means Use it will avoid trouble, because the machinery is dead, and the elastic rope is alive.

2. The material of the elastic rope will also affect the use of the elastic rope. If this product needs to be stretched for a long time, it is recommended to use the elastic rope of imported materials. The imported materials will basically not deform. Here, the deformation and aging are different. Deformation is commonly understood. Can the stretched elastic rope be restored to its original length. Aging is that the elastic rope has been used for a long time and has been exhausted and is not enough to be used again. If the elastic rope is not elastic, then domestically produced is also OK, and the price will be cheaper than imported materials.

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