How to use dumbbells to do weight-bearing squats

There are many types of equipment for fitness, and it is not easy for dumbbells to stand out as one of them. Because there are many dumbbell movements and the dumbbells are small and convenient, dumbbell weight-bearing squats are very effective. How to use dumbbell weight-bearing squats?

　　Dumbbell weight-bearing squats 1

　　First I want to introduce dumbbell weight-bearing squats to you. This action requires us to exercise our arms during the squats. First, we place our arms on both sides of our bodies to relax naturally. , stand with your legs together and hold a dumbbell in each hand. When we are doing a squat, our arms are straight and raised up until the front and flat position are raised. Then, as our legs are stretched up and down, the arms are lowered. Generally, 30 pieces are completed at a time, and multiple sets of movements can be performed in one day.

　　Dumbbell weight-bearing squat action 2

　　A movement and movement are different, our arms always remain unmoved. First, we need to stand up straight, open our legs shoulder-width, hold a dumbbell in each hand, and when our legs bent When squatting down, our arms are always placed on both sides of our thighs. When the body rises up, the arms are still in their original position. 50 can be completed in one action, which will further exercise our sense of balance.

　　Dumbbell weight-bearing squat three

　This action is different from the previous two actions, because we need to lift our arms upwards and straighten them, lift them over the top of our heads, and keep them straight. When our body squats down, our arms are always straight. The upper body will also go down, but our arms are still kept above our heads. 50 movements are completed in a group. This movement needs to test the endurance of our arms and is also very helpful for us to exercise the muscles of the arm.

The above introduces to you how to do the depth of dumbbell loading. Although dumbbells are very basic equipment, dumbbells are also a very effective equipment. We can use them at home. Dumbbell loading squats are relatively basic movements and are also very effective for our fitness.