How to use community fitness equipment for fitness

"National fitness" has become the mainstream, and ensuring health is the most important thing. Some people say that I don't have time, what should I do if I don't have fitness equipment? Then I tell you, as long as you want to exercise, you can do it anytime and anywhere. Today I will teach you how to use community fitness equipment correctly to exercise.

1. Single bar

1. Use horizontal bars for pull-ups

2. Dangling legs

2. Parallel bars

1. Parallel bars

1. Parallel bars

1. Parallel bars flex and stretch arms

2. Parallel bars

2. Parallel bars flex and stretch arms

2. Parallel bars raising legs

（Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Weibo search and follow the fitness bar website")

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3. Treadmill

1. Jogging exercises

4. Waist strengthening device

How to use: Tighten your hands with both hands

4. Waist strengthening device

How to use: Tighten your hands Hold the handle, stand on the circular pedal with both feet or sit on the waist plate and step on the pedal. The waist exerts force to drive the lower limbs or body to roll left and right.

Guess: When twisting, the waist should be controlled, and the amplitude should not be too large. Remember to always not leave the handle. Pay attention to whether your waist is rotated with the shoulders or only twist the waist. If you are used to twisting the waist only, keep the corner of the twisting waist below 45 degrees, and the twisting speed should be slow and average in order to achieve fitness without hurting the body.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Fitness Bar Network on Weibo")

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