How to use arm bars and precautions

Among exercise equipment, some equipment can be seen often, such as arm bars, and arm bars are a good equipment. Of course, it is also simple to use arm bars, and there are many functions of arm bars. Some people know what is the use of arm bars. So, what are the methods and precautions for arm bars? Let’s take a look!

How to use arm bars

　　1. Bend both arms and bend the springs behind the neck.

2. Bend both arms forward and upward. , then relax.

3. Put your arms closer to your chest, bend the spring, then straighten, and relax slowly.

4. Stand, spread your feet apart, bend your right elbow, bend the spring with your left hand, then bend the spring with your right hand.

5. Hold your arms behind you, hold the spring tightly, then stretch down and gradually bend it.

2. Notes on arm bars

1. Please check whether the connection parts of the arm force device are firm and there is no looseness before using it.

2. Please choose an arm traction device that suits your physical fitness level to avoid straining your muscles.

3. Small weight does not mean that the more you do, the more you can skip the level.

4. When using it, you should choose a relatively spacious venue to exercise to avoid losing your hands.

5. Do as few fancy movements as possible, such as back of the head and back, unless you think your joints are too good, or your stick is already soft.

6. People with tingling tendons or strong muscle pain cannot continue to train, so you should drink more milk. After recovery, you can practice small-weight dumbbells first.

7. Children under 12 years old do not use arm traction devices.

8. When the arm traction sounds severely and the spring is opened, please change the arm traction bar. Otherwise, once it is broken, it will cause great damage.

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