How to use abdominal chakra, how to exercise abdominal muscles in abdominal chakra

How to use the abdominal muscles correctly to exercise your abdominal muscles

　　The abdominal muscles are a small pusher that can exercise muscles, joints, and effectively tighten your abdomen. The material is generally made of high-quality plastic. Sturdy and durable, simple design, beautiful appearance, and clear and red belly-reducing effect are the characteristics of the abdominal shaking.

　　The most common practice methods for the abdominal shaking

　　1. Stand with both feet and kneel on the ground with both knees. Hold the handle of the abdominal shaking with both hands, push the ground with both feet, slowly push the body forward. When pushing to the limit, push the knees forward and try not to contact the ground as much as possible. The purpose is to strengthen the strength of the arms, waist and abdomen as soon as possible.

　　2. Another method is to kneel on the ground with both knees (in order not to feel too uncomfortable, it is recommended to put on yoga mats and other items), hold the abdominal shaking with both hands tightly and push forward. When pushing to the limit, slowly pull back to the original place. This method is more suitable for people with small waist and abdomen or female friends.

Other exercises of the abdominal shaking Method