How to use a barbell to train your abs and vest line

Among exercise equipment, many equipment are the most commonly used, such as barbells, dumbbells, etc. Of course, the exercise effect of this equipment here is good, and many exercise movements require these equipment. I believe someone still understands how to train the abdominal muscles and vest lines by barbells. So, how to train the abdominal muscles and vest lines with barbells? Let’s take a look together.

　　　High weight-bearing body sideways

　　1. Essentials of movement

　　(1) Stand and carry the barbell on the shoulder. Body. Slowly tilt the side to about 35 degrees, then slowly restore it.

　　(2) Inhale before the action, exhale when lifting, and adjust breathing at the end of the action.

　　2. Notes

　　(1) Because the intensity is not enough, each group is about 20 times, or do as much as you can, it will have a certain effect.

　　(2) Controlled lateral bending and appropriate weight bearing, be careful not to sprain your waist and abdomen.

　(3) Many equipment in the gym also have similar effects.

　　The weight-bearing body rotates

　　　1. The key points of movement

　　(1) Stand, place the barbell on your shoulders, hold the barbell with both hands to maintain balance. Turn the body left and right by side with the waist, with a rotation amplitude of about 45 degrees, and the movement needs to be braking at the end.

　　(2) Breathe naturally and don’t hold your breath.

　　2. Notes

　　(1) Because the intensity is not Enough, do 50-100 times per set, 3-4 sets to achieve a certain effect.

　　(2) Controlled rotation, be careful not to sprain your waist and abdomen.

　(3) Many equipment in the gym also have similar effects.

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