How to turn legs into chopstick legs? What are the methods

For chopstick legs, it can be said that many girls pursue their goals, because having a pair of chopstick legs can greatly change the temperament of girls, etc., but many girls don’t know how to practice chopstick legs. In fact, it is very simple to practice chopstick legs. So, let’s take a look at what methods are there!

1. Quick walk

1. Quick walk is a very effective way to exercise legs, and it is also a very simple exercise. Many people have the habit of walking, so we can speed up the frequency and pace when walking, so that our pace will grow bigger. Walking frequently can effectively reduce the fat in our legs, because when walking quickly, the fat burns very quickly. So walking frequently is a very good way to lose legs.

2. Lean lying on the side, lifting your legs

　　When doing this action, we first lying on the yoga mat on the side, and stacking the legs together. At the beginning, the legs are in a straightened state, and then start doing the movement. We start with one of the legs, slowly raise the legs, and stop for 1 to 2 seconds, then slowly lower the legs, repeat this action 30 times in a group. Then we change our posture and change the other This action is also a set of 30 times. When doing this action, you should pay attention to the adjustment of your breathing.

3. Stepping on a bicycle in the air

This action requires us to lie flat on the yoga mat first, then lift our legs, and do the bicycle pedal in the air, just like our daily bicycle pedal, but it is just lying flat. This action can not only burn the fat on our legs, but also help us lose our waist. Moreover, this action is relatively simple and easy. Generally, we can set one minute, and the frequency of the action can be faster. .

4. Dynamic bicycle

　　　Dynamic bicycle is also a very effective way for us to practice legs in daily life. However, this action needs to be completed with the help of a dynamic bicycle. If you don’t have a dynamic bicycle at home, you can also choose to ride a bicycle. This exercise is a relatively comprehensive exercise. It not only allows you to practice legs, but also has a certain exercise effect on our abdomen. Generally, one exercise takes about half an hour.

Editor’s recommendation:

These 3 movements teach you how to turn your legs into chopstick legs

　　Lazy people will lose weight into chopstick legs in three days Persist as the main