How to turn elephant legs into bird legs? What are the methods

Every girl has different figures. For example, some people have elephant legs, and some people have bird legs. If a girl with elephant legs wants to become bird legs, what are the methods to make elephant legs become bird legs? I believe some people still understand it. So, how do elephant legs become bird legs? What are the methods? Let’s learn about it together!

The method of elephant legs becoming bird legs

The reason why many people form elephant legs is lack of exercise and reduce elephant legs. Therefore, if you want to lose elephant legs, you must strengthen leg exercise. Let’s take a look at the following 7 ways to slim legs!

1. For most people with thick legs, they have a common characteristic, that is, they like to sit in a place without moving. This is very easy to make our legs thicker. The way to deal with this kind of thick legs is to do more exercise. The editor recommends that when you are resting, you can perform tiptoe exercises, do it once every afternoon in the evening, tiptoe hard until it is sore and swelling, and persist for about 10 seconds, do it about 10 times a day, so that you can see the effect of slimming your legs.

2. When sitting in a chair, cover your two calves together, count from one to eight and then exchange your legs. Repeat this action and do not stop breathing. This can exercise the lines of the calves.

3. In fact, jumping exercises are an effective magic weapon to restrain the thick legs. Before lunch and in the evening every day, gently jump and raise your legs. Do 20 each time, twice a day. It has good effects in preventing and treating thick legs. In addition, jumping exercises can also enhance cardiopulmonary function while helping to treat thick legs, accelerate blood circulation, and more effectively transport oxygen to all parts and organs of the body, improving the body's immunity.

　　4. Sitting in a chair while watching TV, do not bend your knees, lift one leg, then put it down, repeat this action 8-10 times and then change to the other leg, which can remove the fat on both sides of the thighs.

　　5. Be sure to wash standing while taking a bath, which can also help you consume more calories. After that, use your hands to massage the thighs together; it can promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving weight loss. The purpose of slimming legs.

6. Yoga is a recognized method of nourishing the mind and detoxifying and slimming the body. Especially slimming yoga has magical effects in treating and preventing thick legs. First, keep a quiet sitting position, adjust your breathing, and extend your right leg straight in front of your body. Then bend your left leg over your right leg and place it on the outside of your right leg. Then slowly bend your right leg until your physical fitness limit and keep it for 15 seconds. Do it 1-2 times a day.

7. When walking and walking, speed up and try to take your steps larger so that all the muscles on your legs can be exercised. Simply put, it is a vibrant walking.

Editor's recommendation:

Teach you to become thinner in 7 days of chopstick legs How to lose weight into chopstick legs

　　How to do a student’s legs with pencils in seven days