How to train your hip muscles What are the methods

There are many training methods for how to train hip muscles, and the hip muscle training method is very effective. However, many people don’t know what training methods are available for hip muscles. Of course, some people still understand the training methods. So, how to train hip muscles? What are the methods? Let’s learn about it together!

1. Squat

No squats, no buttocks! If you want to have a tight and charming buttocks, how can you miss squats? Pay attention to squats slowly and don’t use too much force. When squatting, do not lean forward than your toes to avoid knee injury.

2. Bridge-type buttock lifting

　　For the abdomen and buttock muscles, it can not only tighten buttocks, flatten the abdomen, but also slim the legs and breasts. Note that when performing this action, you must keep your head, shoulders and hands Closely against the pad. When lifting the body up, do not exert too much force to avoid damaging the waist.

　　3. Bend the knee and push-up and lift the legs

　　Strong and tighten the hip muscles, stretch the abdominal muscles, and make your hips more upright! Because raising the legs back can stretch the abdominal muscles well, and shape the vest line is also very effective!

　　4. Bend the knee and push-up and lift the legs sideways

　　This action is very similar to the previous action, don’t make mistakes. This action is to raise the legs sideways and upper back, which can exercise the muscles on the thighs and the inner buttocks, making the buttocks more complete Beauty!

5. Squat on the lunge chair

　　　Strong buttocks, perfect buttock shape, slender waist and legs! Put one leg on the chair, bend your arms and elbows to your chest, keep your upper body straight, and then squat slowly.

　　6. Bridge-style beautiful buttocks

　　Mainly exercise the abdominal and buttock muscles, flat abdomen and buttocks, and can also beautify your chest. Lying flat on the mat, your hands are naturally perpendicular to both sides of the body, your legs bend your knees and soles to support the ground, and then use the strength of your waist and abdomen to raise your buttocks.

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