How to train your chest muscles so big and thick? Come and try this set of training

How to train the chest muscles so big and thick? Come and try this set of training

　　Maybe all the seniors who go to the fitness room to train have some experience, that is, no matter the fitness room has many people, there are always people in the corner of the chest training, which is enough to prove that men are eager to have a pair of strong, thick and wide chests. Unfortunately, many friends have focused their training too much on the movements of bench presses and birds, and ignored a chest that may be the most effective exercise - parallel bar support (Dips).

　　Pair bar support is one of the inevitable trainings of many bodybuilding experts. This movement can train multiple sets of muscles, and requires upper body muscles and core muscles to stabilize the body. Therefore, the difficulty of parallel bar support is greater than that of palm pressure, and the efficiency of stimulating the growth of pectoral muscles does not make bench presses respectful beauty. Both bodybuilders or athletes like this training.

　　The parallel bar support can stimulate the chest muscles and triceps at the same time. If the body leans forward and the elbows are 45 degrees outward during training, it will stimulate the chest muscles, and the body falls vertically, it will stimulate the triceps.

　　If you have a shoulder injury and cannot perform bench presses, the parallel bar support is a good alternative. As long as the movement and posture are correct, the parallel bar support will not cause damage to the shoulder joints. If your joints cannot be depressed, or the muscle strength is not enough to support the body, you can try the common weight assist machine in the fitness room.

　　The following is a chest training plan that integrates the parallel bar support. You can train 1-2 times a week:

(Note: Follow the fitness bar WeChat public platform, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Basic methods of pectoral muscle exercise and key points for exerting force!

　　Instrumental fitness: the correct posture for pectoral muscle exercise

　　How to make pectoral muscle bigger? Methods for training pectoral muscles

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