How to train the chest muscles with barbells is the most effective

In fact, the main purpose of many people going to the gym is to train beautiful chest muscles. Of course, some people are trying to train abdominal muscles, but abdominal muscles are much more difficult to train than chest muscles. After all, it has high requirements for body fat rate, so the chest muscles are different. If you want to train chest muscles, barbells or dumbbells are indispensable. Otherwise, relying solely on self-weight training, it will be difficult to achieve satisfactory results. Today we will take a look at how barbells train chest muscles.

　　Flat bench press

　　If you want to develop good-looking chest muscles, The effect of doing bench press is the best. After all, when it comes to bench press, the main force is the chest muscles. And among various bench presses, flat bench press can be said to be the simplest and safest, and the body is actually the most comfortable. To do this, you must first lie on the stool and fix the shoulders in a more comfortable position, because it is unlikely to move during the entire exercise. Then place your hands in the middle of the barbell, exert force with your chest, and try to lift the barbell.

Up slash bench press

Up slash Bell bench presses and flat bench presses are actually similar. The only difference is that they are not lying on a flat stool, but lying on an upper sloping stool. The preparation posture is the same. You must first find a suitable position for the shoulder blades, otherwise it may damage the joints. Pay attention to using a narrow grip when holding the barbell, so that the chest muscles can be exercised more effectively. When pushing, you should also use your chest to exert force instead of your arms, otherwise you will only exercise the biceps.

　　Down slash bench press

　　The lower slash bench press is the essence In the above, it is also another way to bench press for barbells. Like the first two ways, when doing this action, you also need to lie on your back, but the plane is changed to a downward stool. However, among all lying pushing exercises, this action is the most difficult to do. Because it requires more strength, and when doing it, you will most likely get congested in your brain. Therefore, when doing this action, you must choose a barbell that suits you.

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