How to train peach buttocks for fitness novices at home

For girls, if they can have good-looking buttocks, they can add a lot of points to our figure. The so-called devilish figure is to have plump breasts, slender waist, peach-like buttocks and a pair of thin and straight legs. Peach buttocks are also indispensable. So how can novices practice peach buttocks at home?

1. Lung squat

Lung squats, which means that our legs are required to be in a lunge state, and then do squats. When doing this, we require our bodies to press down as much as possible, and both legs are exhausted. Measure the distance. Because the legs are opened in a lunge state, we can clearly feel the feeling of stretching the buttocks. This is actually the feeling of stretching the muscles on our buttocks. So if you do this frequently, you can obviously feel the buttocks become tilted and the legs become thinner and straight. Generally, this action requires two legs to alternate, one leg persists for 30 seconds, rest for 20 seconds, and change to the other leg.

2. Raise the legs

2. Raise the legs

Although the legs are raised, it is a leg training, and it is actually very good for hip training. Effective. Raising our legs requires us to complete the movement at a fast pace, so this movement consumes more energy. Generally, we have to persist for 30 seconds at a time, and we can do 3 sets a day. It is important to note that when doing this movement, we need to lift our legs parallel to our waists to be effective. Persistence for a long time can not only train our hips, but also thin our legs.

3. Crossing the steps

This action is also something we can complete at home. With the help of the tool field, we can complete as long as we have steps. The movement is very simple, similar to The difference is that when we walk stairs, we should try to cross 2 to 3 steps at the same time when doing this movement, so that we can stretch our buttocks and turn more rounded. Exercise regularly and walk the stairs when we have time, we can see obvious effects.

Having peach buttocks can add a lot of points to our figure, especially for girls. If you want to practice peach buttocks, what we need is the exercise we can persist in. The above movements are something we can do at home every day, simple and effective.