How to train muscles the fastest? Learn these methods to give you a good figure

How to train muscles the fastest? Friends who are fitness probably hope to have muscles like fitness coaches. Such a figure, stylish clothes and fleshy clothes, so how to train muscles to achieve the best results?

Treadmill exercises practice the whole body muscles

Treadmill exercises, you must also warm up first. Just think about cars. If you don’t warm up the machine, it is easy to cause engine damage. If you don’t do warm up, you can easily get ligaments and joint strains when you exercise without warming up. Before running and fitness, you should pay attention to whether the treadmill prevents stability, whether the tabletop is dry, and after you are ready before exercise, you will not have any problems when turning.

Don’t hurry to speed up exercises, gradually increase the speed. When using running to exercise muscles, you must first understand your exercise limits and measure your heart rate. Generally speaking, it is controlled at the maximum heart rate of 60- 80% is suitable for drunkenness.

Generally speaking, the treadmill run time should not exceed 60 minutes. It is best to listen to music with good rhythm. If you run too loudly, it is a problem with the running posture. Pay attention to good pace and hydration. It is most appropriate to control the number of training times per week to reduce fat. If you want to lose fat, try to reduce oil intake during the exercise process.

Sitting chest push to exercise the chest muscles

Most pectoral muscle training starts with flat bench press. When you want to train specific parts, first arrange the weight and number of training. After preparing the training plan, you can bring more effective stimulation to the muscles. After doing a certain set of sets of chest muscle training, you can do it a few more times. When you are resting in the middle, you can rest for a while before continuing.

Rowing and exercise back

Boating equipment movements, you must prepare the posture before doing it, make sure that your feet are on the pedal, keep your body upright and not bend. After you are ready, you can start rowing. When you are facing backward, your arms must clamp your torso, and the torso can be slightly backward. Do not shrug when doing the movements.

Low pull-down, this action is suitable for training where pull-down is not very strong, and you can exert force on the back muscles. The gear shaft cannot be too loose or tight. Master the movements of practicing back. After slowly getting familiar with the movements, so that the back muscles can be exercised very well.

Abdominal muscle training

Sit ups do abdominal muscles, although they are efficient but relatively low in efficiency. The abdominal muscles actually have a regional range. When exercising the abdomen, you should divide them by diagonal abdominal muscles and side abdominal muscles. For example, Russian twirls, woodcutters, select the lateral leg lifting and reverse crimping can all play the effect of abdominal exercise.

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