How to train dumbbell chest muscles? How to train dumbbell square chest muscles

The pectoral muscles are the muscles of the chest, composed of left and right parts, also known as the pectoralis major muscles. The pectoralis muscles generally refer to the chest muscles of men. Developed pectoralis muscles are an important part of men's sexy characteristics. I think every man wants to have a big chest muscle. When we wear clothes, it can support my clothes. It is strong and stylish, reflecting the charm of men's body. The following editor will introduce to you several methods to exercise the cube pectoralis muscles

Cubic pectoralis muscle training plan: Don't practice every day, it is recommended to practice once every two days to give the body a rest time to restore the body.

I. Bench press

1. Incline bench press: 5 lower 5 groups

Movement guidance:

Lying on the upper inclined plate at 30-40 degrees, placing your feet flat on the ground, your upper back and shoulders close to the bench, tilting your abdomen and chest up, palms upward, holding them wide, and lifting them vertically on your shoulders;

The arms are stretched straight to support the barbell at the upper part of the shoulder. When putting them above the chest (close to the clavicle), inhale. When the horizontal bar touches the chest, do an upward push and exhale when pushing up.

2. Downward inclined bench press: 5 sets

Movement guidance:

Lying on the dumbbell bench, erect your waist slightly and your legs firmly;

Let down slowly, for more than 1-2 seconds, relative to the position of the breasts and nipple downwards;

Dumbbells are lifted horizontally, stretching the muscles of the chest, fixing the feet and stretching the back, and keeping the chest tense.

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How to make the pectoral muscle bigger? Methods for training pectoral muscles

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