How to swim faster in freestyle and how to swim faster in freestyle

When swimming in freestyle, the body is prone to maintain a good streamlined posture. When the speed is fast, the shoulders and back float out of the water, the shoulders and the shoulders roll alternately, and the legs are fed alternately.

　　The movement is right, only paddle hands, not legs, and the speed can be very fast.

　　Summary of freestyle swim:

　　High: The body should be in the water, the position should be high

　　Flat: The body should be straightened into a line in the water, keeping it parallel to the bottom of the pool

Fast: The thigh frequency must be fast, and the frequency of the arm is affected by the frequency of the legs. The frequency of arm strokes should be fast

Physical fitness:

　　Have a super physical fitness, strong muscle strength, even if it is only a little bit, the speed will not be slow. The strength of the arms and legs is very important.

　　Sliding

　　Mastering the opportunity to cooperate with both arms, the body first maintains a good balance in the water.

　　Keep a good streamlined shape, which is the best way to overcome resistance.

（Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. “Fitness Bar Network” or "Click to scan and follow")

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The position of the head and shoulders

The position of the head is higher, which can easily cause the torso and legs to sink, thereby causing an increase in oncoming resistance.

The position of the head is higher, which can easily cause the torso and legs to sink, thereby causing an increase in oncoming resistance.

　　The lower head position increases the hip joint, and the entire body moves to the horizontal plane, allowing the gentle and delicate water to fill the body and pass freely.

　　Shoulder posture

　　Shoulder posture also plays a great role in streamlined shape

　　Slightly shrugged shoulders can make the chest and abdomen flatter, forming a smooth streamlined surface, and allowing the water to pass smoothly.

　　The slightly shrugged shoulders also increase the range of movement of the muscles around the shoulder joint, making the contractile muscles in the arms in a more favorable mechanical position, and making the stroke more powerful.

　　Legging

　　　A crossing the two ankles at a certain stage can maintain body balance and streamlined shape.

　　This action can prevent the hip joint from swaying when moving the arms, and can make the legs close and always be in the body section.

　　The key to relaxing and efficient leg punching is to relax the ankles.

　　If you can feel the water flowing through the toes of your feet, it means that the ankles are relaxed, and your feet are soft and alternately fed water.

　　High elbow posture

　　The elbow posture is in water The underskiing stage plays an important role.

　　When entering the water, the elbow cannot be lower than the hands and shoulders; the first half of the stroke cannot exceed the hands.

　　Accelerating the stroke

　　Armary the stroke

　　The arm must be accelerated during stroke, otherwise it will be futile and will hardly produce real propulsion.

　　When one arm accelerates backwards to push the water, the other hand enters the water at a relatively slow speed and adjusts the hand shape to prepare for the next stroke.

（Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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