How to swim and lose weight well Swimming weight loss posture

In all weight loss exercises, swimming weight loss effects are also very obvious, but swimming is divided into many postures. The corresponding weight loss effect of each posture is different from the muscles exercised. So how do you think it is good to swim and lose weight? What are the postures for swimming weight loss? Let’s take a look at the fitness knowledge together!

How to swim and lose weight well

Many people are slow when swimming, so they consume far less calories than fast and short distances. However, for most people, it is difficult to swim quickly throughout the whole process, so you might as well swim slowly and quickly, two slow and two fast-swimmings to improve the exercise effect in this way.

However, experts also specifically remind that although luck is Movement intensity is very important for weight loss, but if people of different ages and physical conditions want to lose weight through swimming, they need to formulate their own training plan. "It should be different from person to person and lose weight scientifically, so that it can achieve good exercise results and avoid excessive exercise damage to the body."

What are the postures for weight loss in swimming? 1. Breaststroke: Thighs are more compact

　　Breaststroke is mainly a pedal clamping movement. Unlike freestyle and backstroke that beats water, the thighs should be fully expanded and contracted when performing breaststroke. This movement is more used for the quadriceps of the thigh, so it can strengthen the strength of the legs, which is conducive to the elimination of fat on the inner thighs. If you strengthen training every day and swim for a summer, you will find that the thighs are no longer loose but become much stronger. .But it should be noted that this kind of strength is different from the slender and beautiful legs that many beauties want, so some people will find that the legs will become thicker when swimming breaststroke.

2. Freestyle: shaping the limbs and triceps on the upper arm should be used more force, so freestyle can make the lines of the arms even and beautiful. Beauties with "butterfly arms" can use this swimming posture to shape the lines of the arms. In addition, for women who want to grow slender legs, freestyle can modify the lines of the legs to make the legs look uniform and beautiful.

3. Butterfly swimming: shaping the beautiful lines of the waist

　　When swimming butterfly swimming, the arms are paddling inward, similar to chest expansion exercise, so you can exercise the pectoralis major and latissimus dorsi. At the same time, butterfly swimming is used to To move the body, long-term swimming posture can help eliminate fat on the waist and shape the beautiful lines of the waist.

4. Backstroke: It is better to eliminate fat on the abdominal area

　　The latissimus dorsi is used more force during backstroke, which can stretch the muscles of the back. For white-collar workers who sit in the office for a long time, backstroke is conducive to soothing symptoms such as backstroke. In addition, during backstroke, the body should be turned to both sides like a rolling log, which can reduce resistance and fully exert the strength of the large muscle group of the trunk. This is very effective in eliminating excess fat on the abdomen, so that the abdomen will no longer be loose. In addition, it can also exercise the elasticity of the legs and waist. A special reminder is that backstroke can also keep the chest firm and not easily sag.

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