How to supplement L-carnitine?

How to supplement L-carnitine?

L-carnitine is a key substance in the process of fat metabolism, which can promote the oxidation and decomposition of fatty acids into the mitochondria. It is a carrier for transporting fatty acids

L-carnitine is commonly known as fat burning bombs, without side effects, and is extracted from general meat.

During long-term and high-intensity exercise, L-carnitine increases the oxidation rate of fat, reduces the consumption of glycogen, and also delays fatigue. At present, people have Applying carnitine to mass weight loss and competitive athletes to lose fat and fight fatigue, after years of observation, the effect was obvious.

In the 1980 Olympics, Italian endurance athletes generally took L-carnitine, achieving remarkable results.

L-carnitine is not a weight loss drug! It is just a fat carrier! L-carnitine exists in cells. It mainly transports fat into the mitochondria of the cells to provide energy for oxidation.

Take L-carnitine, with Combined with aerobic exercise, it can increase fat consumption and achieve twice the result with half the effort

When is the best time to eat it!

1. L-carnitine works by 1 to 6 hours after taking it. Therefore, after 1 hour after taking it, the fat loss effect is the most obvious

2. For people with fitness habits, training is the fastest time of metabolism in the day. Especially aerobic exercise, it not only consumes the most calories, but also uses it. Fat provides energy. Therefore, the time to consume L-carnitine is 30 minutes before exercise.

3. Take it with the meal, and take it with the meal when you are not training! It is recommended to be separated by more than 5 hours twice!

4. Do not take L-carnitine within 30 minutes before going to bed, because L-carnitine helps burn fat and releases energy, and people will feel very energetic. Too much energy will affect sleep quality.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

Further reading:

L-carnitine weight loss (I) Unveil the mystery of L-carnitine

L-carnitine weight loss (II) How to use L-carnitine to scientifically reduce fat?

What is L-carnitine? One of the best nutrients for healthy weight loss

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How much to eat? How to eat?

The total daily intake is 1 to 5 grams. That is, the L-carnitine of Merix is ​​4-6 to pellets per day. Replenish it in two doses. For example, 90 kilograms supplement 3 capsules 30 minutes before exercise, and 2 capsules for lunch.

In addition, if you plan to improve your obesity metabolism and muscle capacity, it is generally recommended that you stop using it for one week after every month. If you take it in large quantities, you may have diarrhea.

Precautions

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1. Pay attention to hydration: Fat metabolism requires water to participate. For each molecule of fat, 7 molecules of water will be consumed. After taking L-carnitine, dry mouth and fever will occur. When sweating increases and heartbeat rate increases, so pay attention to hydration during the use of L-carnitine.

2. Do not take a large amount of amino acids at the same time when taking L-carnitine, so as not to affect the absorption of L-carnitine

3. Use with caution in patients with severe renal dysfunction and advanced renal disease (ESRD).

4. L-carnitine is not recommended for people with liver or kidney diseases)

(Note: Follow the WeChat public platform of the Fitness Bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Precautions for weight loss in L-carnitine

Is L-carnitine effective if I don't exercise?

Does L-carnitine lose weight rebound?