How to strengthen waist muscles

There are actually many ways to strengthen the lumbar muscles. Among the strengthening methods, some are very good and some are average. However, these strengthening methods have certain requirements. I believe someone still knows how to strengthen the lumbar muscles. So, how can men strengthen the lumbar muscles? Let’s take a look together. 1. Plank support

　　Everyone can also perform plank support exercises in daily life. Plank support exercises can exercise the core muscles of the waist, abdomen, thighs, and buttocks well. First of all, everyone needs to put their heads on the back. Keep your hips in a straight line, place your elbows directly under your shoulders, use your toes to support your entire body, and then tighten your hips and abdomen. This can also achieve a good effect of training waist strength, which can help you lose weight and lose weight, and can transform excess fat on your waist into muscles.

2. Pushups

　　Pushup exercise can not only increase your biceps well, but also achieve a good effect of training waist muscles. While exercising, try to keep your waist straight. Do not exercise too much at one time, otherwise it may cause your arms to hurt. Only by following the steps can you achieve a better exercise effect. You can also put some heavy objects on your back. In this way, push-up exercises can greatly increase your waist strength.

3. Sit-ups

　　For men, using this to exercise your waist is very important. Everyone will do the movements, but the key is to be patient and persistent. Don’t do it for a day, be afraid of being tired. Give up. Stick to do two or three groups in one group every day, and the effect is very good.

4. Waist twisting exercise

　　Of course, if the waist is too tired and does not exercise, it will cause fat and damage. It is recommended that you twist your waist when you have something to do, so that the waist can move and achieve the benefits of improving waist function.

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