How to slim elephant legs quickly in one week

Perfect legs are what people want. For people with elephant legs, how to have perfect legs can be used to lose elephant legs according to some methods. I believe many people still know what methods are there. So, how to lose elephant legs quickly in a week. ?Let me learn how to lose elephant legs together.

1. Dry cleaning legs

Holding legs tightly with both hands, and gradually massage from the base of the thigh down to the ankle, and then massage from the ankle upwards for more than ten times a day.

This can prevent varicose veins, edema, and muscle atrophy in the lower limbs, and can also promote the return of blood in the lower limbs' muscles and enhance the strength of the leg muscles. .

2. Basic leg slimming exercises

The legs are spread, the stride between the feet is slightly larger than the shoulder width, straighten the upper body, tighten the abdomen and chest, lower the shoulders, put both hands on the hips.

Then bend the left and right knees to the sides, sink vertically and half-squat, and the thighs and calves are at 90 degrees.

Keep the posture and balance between the upper body, tiptoe on both sides, and leave the heels on the ground for 5 seconds, repeat 5 times.

3. Kick back with one leg

Lying up, lift your hands and support them with your elbows, extend your arms forward on the mat, and your abdomen falls on the ground.

The head naturally stretches forward, look forward to the front, raise your left leg upward, and straighten your toes.

Then put it down, repeat twice, then change your right leg and repeat twice, and practice alternately with your legs 12 times.

This action can tighten the back of your thighs Muscles, tighten your legs, and can also exercise the waist and abdominal muscles.

4. Basic leg slimming massage

Sit on a chair, flex your right leg and raise your ankle on your left leg, bend your arms and elbows, cross your hands and fingers, hold your legs on the base of your thighs, and apply force to press the lymph nodes slightly.

Sit on the left leg and sit on the ankle on your left foot, and lift your right leg and hold your feet to hold your feet, fix your left hand and hold your ankle on your right hand. Gently use force to twist the soles of your feet back and forth, 10 times left and right.

5. Scissors feet

Lying flat on the bed, crossing the open legs left and right, feeling open and close like scissors.

First cross your left foot in front of your right foot, then cross your right foot in front of your left foot, repeat the movement about 20-30 times, and you can adjust the number of times according to your personal habits.

Remember when doing crossing actions.

Keep your legs perpendicular to the ground, and do not bend your knees. If you are tired, you can take a rest first.

6. Go up the stairs

When going up the stairs, keep one leg straight, step upwards, bend your knees forward, keep your upper body straight, and lean forward slightly.

When taking the bus, pay attention to keep your legs as close as possible, and you can be spaced a little free space between your feet.

But the center of gravity should be vertical It is not cheap to fall between the legs, so that the gravity of the whole body is evenly affected by the feet.

7. Aerial bicycle

It is best to complete it in two steps: lying on the bed, the head is not as pillow as you lift your legs and hang your body up to 90 degrees, and then do the bicycle pedal.

Generally, you have to pedal 100 times at a time. If you feel your legs are too sore on the way, you can rest in the middle. The next step is to relax and exercise. It has a good effect on relaxing muscles.

You can stand on the bed, bend one leg to 90 degrees, stretch the other leg backwards and press down as much as possible.

Pay attention to strength, do not strain the muscles, but keep the upper body upright. This way, a set of 30 sets of legs can be finished.

Editor's recommendation:

Fine movements completely reduce the elephant legs What are the actions?

How to turn an elephant's legs into bird's legs? What are the methods