How to slim calves with muscle legs? Yoga poses for slimming calves

Among all limbs, legs are almost one of the parts we exercise the most. Due to regular exercise, many people's calves become thicker and longer muscles. Muscular legs are a very ugly leg shape for most people. So many people begin to pay attention to shaping their legs and strive to eliminate muscle legs. The calves are an important part of the muscle legs. So how do you think the calves should be trained? Let's take a look together!

　　Downdog style

　　This is a classic yoga movement that can exercise your upper and lower parts of the body at the same time and stretch the ligaments.

-Support your hands and feet to the ground, lift your body into an inverted "V" shape. Make sure that both hands are shoulder-width and fingers are spread out. The feet are the same width as the stride, and the heels are backward. Hold the toes and heels and hips on the same plane.

　　-Relax the head, maintain this movement, take 5 deep breaths.

　　Single-legged down dog style

　　This single-legged down dog style variant is to bend the raised leg, which can improve the elasticity of the hips and stretch the spine and tendons.

　-Start from the down dog style, keep your feet together and keep your two big thumbs close. Keep your left heel touching the floor, lift your right leg to form a single-legged down dog style, and then bend your knees. Try to get the heel of the right leg close to the hips, stretch your knees as much as possible. Lift your head to the left and look to the left, stretch your spine. Keep your feet and head as close as possible.

　-Standard this movement, take 5 deep breaths, and then relax.

Stretch Half-bridge style

　　This action allows you to open the front of your body like a ballerina, exercise your shoulders, and tighten your buttocks.

　　-Start from the one-legged down dog style, slowly lower your right leg, and straighten your right arm. Just flip your body 180 degrees, facing upwards. Then adjust your legs to keep them parallel and slightly wider than your hips. Support your legs with both legs, try to raise your hips, and stretch your hands as far as possible.

　　-Step it up, take 5 deep breaths, and look at the extended arms or roof during the period.

　　Sprint style

　　Runners should be very familiar with this posture. Although this posture looks familiar, there is definitely a difference and can effectively shape the lines of the thighs.

　　-Start from the lower dog pose, inhale, then step out between the right leg and hands, just like doing a warrior pose. Bend your body, pass your right arm through the curved knees, and keep your right ankle with both hands. Keep the center of gravity and hold on to this position. If the inner side of the thigh is too heavy, you can support one or both hands on the floor.

　-Stay this position and take five deep breaths. Then relax with your hands on the floor, retract your right leg, relax with a set of tandem yoga movements (four-poster-upper-dog-downdog), and then continue on the left.

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