How to shape your shoulders with thick back? Five actions to help you shape your shoulders and back

We will find that many female celebrities, even if the lower part is very thin, the upper part is still very fat, and the thick arms and the back is very thick. This makes the whole person look very bloated. Female celebrities have thick backs and thick shoulders, so ugly, let alone ordinary people. If you have more flesh on your shoulders and back, you need to lose weight. Then do you know how to shape your back with thick shoulders? Let's take a look together!

Dumbbells and thin backs

The back is difficult to exercise normally. If you want to tighten the back lines, do you need to exercise less strength training? . You can use dumbbells to achieve the purpose of slimming your back. Hold the dumbbells with both hands and press up. Be careful not to use the strength of your wrists. The weight of the dumbbells is chosen according to personal circumstances, and it can also be replaced by a mineral water bottle filled with water.

　　Breast expansion exercise

　　People with thick backs generally have a lot of fat on their shoulders, and chest expansion exercise can effectively move to the shoulders and back. Chest expansion exercise has a good effect on preventing the accumulation of fat on the back and stretching the shoulders and back muscles. The key is that it also has the effect of slimming the chest. , it's really a three-kill.

　　Crawling and thin back

　　Crawling and thin back is super effective. Crawling can effectively exercise the back muscles. Persisting in crawling for a long time can make the spine more beneficial and the back lines are more perfect. This trick is especially suitable for people with thick back and excessive cervical pressure. The movement is simple and effective. Imagine how babies crawl and learn it.

　　Shrugging

　　The shoulders are lifted up, the higher the better, and stay at the highest point for 10 seconds; then slowly fall down, the lower the better , stay at the lowest point for 10 seconds. During the process, do not use too much force, especially do not use trapezoid muscles, which will increase the burden on the shoulder and neck muscles.

　　Back handle

　　Straighten the waist and back, with the left hand on top and right hand on bottom, try to hold each other behind, follow the force of pulling and buckle, hold for 30 seconds, change to the other side, repeat the above movements for 30 seconds; pay attention to feeling the stretching of the shoulders, try to stick to the ears as much as possible.

Editor's recommendation:

What are the methods of postpartum waist movement What are the methods of postpartum waist massage?

　　What are the reasons for thick shoulders? How to reduce thick shoulders?

　　What are the benefits of squat jumping? How to practice squat jumping