How to shape biceps muscle peaks!

How to shape biceps muscle peaks!

　　What are biceps muscle peaks? When you bend your arms to show off your biceps, they are like a towering mountain! This is also the most perfect biceps!

　　First of all: the shape of the muscles is different for everyone! This is all determined by nature~!!

　　Ronnie Kullman has the Everest-like biceps muscle peaks, while Kevin Lefron's biceps muscle peaks are like a super dome. No matter how you practice, the shape of the biceps will not change dramatically.

　　So, you only need to focus on achieving maximum biceps contractions, without emphasizing the innate biceps muscle peaks.何.

　　雕塑肱二头肌肌峰的两种最佳练习是：集中弯举和单臂拉力器弯举.

　　集中弯举

　　蹲在地上或坐在凳上，一手握哑铃，让上臂肘部贴在同侧大腿内侧，前臂向下直垂放松.另一只手手指向内扶压在另一大腿上，手微曲.

　　收缩握铃一臂的二头肌将前臂向上弯起，到可能的最高点时，彻底收缩二头肌1-2秒钟，然后伸展肘关节，让哑铃徐徐下落到开始位置.练完一侧，换练另一侧.如此反复练习.

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