How to relax the Iliadalis and Plutogra at home

There are actually many ways to relax the iligo muscles and psoas major muscles. However, among these hypersexual methods, some methods are suitable for practicing at home, and some methods are suitable for practicing in the gym. Some people still understand how to relax the iligo muscles and psoas major muscles. So, how to relax the iligo muscles and psoas major muscles at home? Let’s learn about it together below!

1. Static stretching

　　Static stretching is a relatively free way. In fact, there is no conclusion on how to do it. Take your own perception. Just have a comfortable way. If you want to relax the waist muscles, you can twist them appropriately after exercise, pay attention to feeling them stretched and then relax. During this process, you must let them tighten first, pause for a while before relaxing, so that the discomfort caused by exercise can be effectively relieved, and the muscles can be fully rested. You can also turn your waist appropriately, but it must not be too intense.

2. Massage

　　If you want to relax the waist muscles, a good way to use external forces It is massage. But this massage is of course different from the bone-correcting method, and the strength is also different. The specific method is that it can be performed about half an hour after exercise. Because the fatigue level of the muscles reaches a relatively high level at this time. It should be noted that the other party must pay attention to the strength, do not use too much force, causing unnecessary damage. You can use less force first, and adjust the strength after adapting.

3. Taking a bath in warm water

　　　Store in warm water can not only relax the waist muscles. , in fact, it will also have a very good effect on relaxing the whole body. Pay attention to the water temperature not being too hot. Although overheated water can make people feel relaxed in an instant, it will soon feel tired, and the excessively cold water will not have the effect of relaxation at all. The best water temperature should not exceed fifty degrees. When soaking, pay attention to the waist as the focus, and rub it appropriately is also good.

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