How to reduce the waist of an elephant legs and buckets

Whether a person's figure is good or not, look at the legs and the waist. The legs and waist are the basis for us to judge a person's figure. We generally call good-looking legs pencil legs, and the waist is A4 waist. For legs and waist covered with fat, we call them elephant legs and bucket waist. How to subtract these two? Today we will introduce a few moves to subtract elephant legs and bucket waist. Let's do it together below!

Action 1: Retreat step lunge

　　　The feet are the same width as the hip joint, one leg is retreating step back and bends knees, toes on the ground, heels pointing to the ceiling, and the legs are 90 degrees hind legs and knees bent. Keep the upper body upright and vertical, alternating left and right. One minute is one group, do four groups, rest for 30 seconds between groups.

　　Action 2: Side lunge

　　One leg takes a big step sideways, about the distance between three hip joints, the toes of both feet point directly forward, and the other leg bends hips and bends down, keeping the knees in the direction of the toes, alternating left and right. One minute is one group, do four groups, rest for 30 seconds between groups.

　　Action 3: Plank support knee lift

　　Both hands support on the ground, flat Plane support, cross the legs inward to lift the knees, which can train the oblique muscles inside and outside the abdomen, shape the perfect vest line. One minute is one set, four sets, rest for 30 seconds between groups.

Action 4: Side plank support

　　Side plank support

　　Separate feet from front to back, shoulders directly under the arms, lift the hips upwards. Alternate left and right for 45 seconds, do 4 sets, rest for 30 seconds between groups.

　　Action 5: Lying on the opposite side of the side, touching hands and feet

　　Lying on the ground, one leg raises one leg to point to the ceiling, and the other leg stays hanging, touching the toes with the opposite hand, plus a little body rotation, alternating left and right. One minute is one set, do 4 sets, rest for 30 seconds between groups.

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