How to reduce the thickness of the back and shoulders? The most effective way to reduce the back and shoulders

There is too much meat, it depends on where it grows. It will look very sexy when growing in some parts, but it will look very bloated when growing in other parts. The shoulders are an important part of the upper body of a person, and the thick meat in this place will look very honest. So how do you think the thick flesh on the shoulders on the back? Let’s take a look together!

The first style: cat-style stretching

This action can not only nourish the spine, but also strengthen the back muscles. The hands and feet are kneeling at the same time , place your hands directly below your shoulders and knees directly below your pelvis. When inhaling, your abdomen shrink, arch your back, and look towards the navel. Keep your back upright. When exhaling, raise your head and look forward, and your hips are raised.

The second style: Superman style

This action can sculpt the back lines, strengthen the back muscles, and help create a beautiful back and improve posture. The movement needs to be performed on the floor, with both hands straight forward, feet straight back, and palms downwardly placed flat on the ground. Beginners can first use one hand and one foot. The action is to lift both hands and feet upward at the same time, leaving the ground. When lifting to the highest point, pause for three seconds, and then return to the starting position.

The third posture: bow style

This action can stretch the neck, chest, back, abdomen and hips. Press your feet towards the head, hold your hands firm your ankles, keep your knees as wide as your buttocks, and lift your chest off the ground. When maintaining this action, you need to take at least 3 deep breaths. When lifting the whole body, you can strengthen the core muscle strength of the back and abdomen. The movements are more tightened with thighs and hip lines.

The fourth posture: stretch against the wall

This movement can stretch the arms and side abdomen to soothe the tight muscles. Use hands and feet in the same direction to lean against the wall, and stretch the body in the opposite direction. The feet will show a lunge step. Standing in the door frame or corner of the wall, raise the hand to the height of the shoulders. Lean forward until the chest muscles feel tight, and maintain the movement for about 10 seconds.

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