How to reduce shoulder thickness and arms strength are very effective

We will find that the upper half of the shoulders and arms are fat together, which will make your upper body look very strong. Once a girl's upper body becomes strong, her whole temperament will appear very clumsy and lose her agility. So girls are keen to reduce the flesh of her shoulders and arms. So how do you think you can reduce the thickness of your shoulders and arms? Let's take a look together!

1. Reverse prayer style

　　The elbows slowly fold back to the back, then touch each other with ten fingers, fingertips upward, neck stretched upward, shoulders stretched downward, slow down Slowly put your palms together, hold them for 30 seconds, put your hands down, calculate one group, repeat 2 groups.

2. Press the wall to open your shoulders

2. Open your legs as wide as your shoulders, and the back is parallel to the ground, stretch your hands up higher than your back and support the wall. This is a preparatory action. Then, press your back down and lift your hips lightly. At this time, you will feel the slight soreness of your shoulders and hands being pulled apart, which is very comfortable.

3. Relax trapezoid

The trapezoid at the junction of the neck and shoulders is easy to become thick. You should especially strengthen relaxation when massage. Draw a circle from the neck down and press After pressing to the trapezoidal muscle, massage slightly hard, massage forward from the back of the shoulders and repeat the action 3 times. This is calculated as one group, repeating 2 groups.

4. Turn the shoulders around

4. Turn the shoulders clockwise first, lift up slowly, and wait for 10 seconds. Do not use the wrong neck force, but let the trapezoidal muscle exert force well, then slowly let it go, turn 50 times, then turn 50 times counterclockwise! Remember not to turn this rotation too fast, don’t do it to complete the movement, but feel the shoulders well The feeling of muscle exerting force when the arm rotates.

5. Adjustment of attitude

　　Linking against the wall, then raise your arms parallel to the ground, then bend your arms to make the upper and lower arms at a 90-degree angle, with five fingers facing up, then stretch up to the apex in slow motion, do a total of 20 times back and forth, do a total of 3 sets, and then change sides. This stretching action can exercise the arms, shoulders, necks, trapezoids, etc., and also help improve the problems of high and low shoulders. The effect is very obvious.

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