How to reduce calf muscles for girls

Of course, there are many methods for how to reduce a person's calf muscles. Among these methods, some methods are suitable for girls, and some methods are suitable for boys. Some people still understand how to reduce a girl's calf muscles. So, how to reduce a girl's calf muscles best and fastest? Let's learn about it together!

1. Massage the calf abdomen

The main function of massage is to prevent the calf abdomen from developing into muscles, so you should use very hard during massage. It is not the kind of comfortable massage, but the kind that will hurt and sore. Press and massage hard on the abdomen of the legs to make the muscles The flesh becomes soft, then go up from the ankle to the knee to the knee, massage from bottom to top. When massage, try to relax the calves, bend the knees to let the calves sag naturally, and then massage according to the above method.

2. Patch and relax the muscles method

The calves with tight muscles are usually not easy to become thinner, so the first step before and after exercise is to loosen the firm calves. The method is very simple. Sitting on the plane, bend the feet naturally to 90 degrees, hold a hollow fist to hit the place where the calf muscles, and knock the legs in turn, and pat the sides and back of the calf from top to bottom. This slap movement can also sleep Perform the previous one, at least 200 times each time, which can effectively promote circulation, help relax the tense calf muscles, and reduce swelling.

3. Calf exercise + knock on the gallbladder meridian

Calf tiptoe. Stay at the highest point for 2 seconds, feel the calf muscles exert force, and then put it down. Repeat this action for 30*3 sets. After exercise, be sure to massage the calf and do stretching. Calf stretching exercise (not only after exercise, if you wear high heels, massage and stretch immediately after taking off the high heels).

4. Lower dog style

This is a classic yoga movement, you can At the same time, exercise your upper and lower parts of your body, stretch your ligaments.

Support your hands and feet to the ground, lift your body into an inverted shape. Make sure your hands are shoulder-width and your fingers are spread. Both feet are shoulder-width and your hips are as wide as your hips, and your heels are backward, keeping your toes, heels and hips on the same plane.

Relax your head, maintain this movement, take 5 deep breaths.

5. Lung-step legs pressing

Land your hands flat on the ground, roughly parallel to your shoulders, and take big strides on the front and rear legs. Press your hips downwards and into a bow-and-arrow shape. After 5 seconds, raise your hips and do it again. Exchange your front and rear legs. Do it 10 times. You can complete one side before doing the other. Pay attention to the knees of the hind legs and try to straighten them.

6. Stretch half-bridge pose

This action allows you to open the front of your body like a ballerina, exercise your shoulders, and tighten your hips. Start with the single-legged dog pose, slowly lower your right leg, and straighten your right arm. Just flip your body 180 degrees, facing up. Then adjust your legs to keep them Parallel and slightly wider than the hips. Support your legs with your strength, raise your hips as much as possible, and stretch your hands to the distance. Persist in this movement, take 5 deep breaths, and look at the extended arms or roof during the period.

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