How to reduce body fat? Start by controlling insulin!

Failure to lose weight is all caused by dieting. Really! A weight loss plan that requires fasting, reducing calorie intake, and more exercise is doomed to fail from the beginning. This miserable life may work in the first few weeks, but it cannot be persisted. Once it fails, you will complain and stop dieting for a period of time. After seeing the weight climb, you start to try another weight loss plan with different names but the same method, and the result is still the same as above.

The number one murderer who makes you fat: Insulin

　　When you eat marshmallows, bread, fruit, soda or pasta, your body will put the food in it. Carbohydrates are converted into a sugar called glucose, and then enter the blood. The increase in glucose in the blood and the increase in sugar in the blood refers to the same thing.

　　When eating carbohydrates, the sugar in the blood rises, your body will treat glucose in the blood as a toxin, and the pancreas immediately launches a rescue operation to secrete insulin. This hormone determines your energy and the calories you burn. When you eat carbohydrates, blood sugar increases, insulin increases, and it is burning sugar, not fat. You can think of this, the way your body lowers glucose toxin is to burn and consume it.

　　Yes, pancreas Insulin can drive glucose out of your blood and save your life. Glucose enters cells and converts it into calories, allowing you to move, walk, run, and ride a bicycle, but this is the last good thing insulin does.

　　　List of insulin’s bad habits:

　　—Insulin converts calories into fat, and no matter how low-calorie food is, it will become body fat.

　—Insulin stores fat in your buttocks, belly, and back. No matter where you want to keep the fat, choose only those places insulin.

　—Insulin will prevent you from using body fat as fuel. When you exercise vigorously for a long time, the pancreas Veins will not allow you to metabolize body fat.

　　—Insulin will give you a sense of hunger and make you want to eat carbohydrates again, which is the initiator of this vicious cycle.

　　Not only that, insulin is also the cause of many diseases, perhaps some problems we already have, or some scary diseases. Reducing insulin concentration is the key to getting rid of fat and getting health, and you only have one way: stop eating carbohydrates again, either fat or protein, or stop eating sugary foods.

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" Or “Click to scan and follow”)

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How to lower insulin?

Insulin is a big problem. Eating carbohydrates will increase insulin. On the contrary, quitting carbohydrates can reduce the concentration of insulin, and this is the solution. When you eat halves the amount of bread you eat, it also limits the amount of pasta, you may feel like you are on a diet. But the real principle of dieting is not to limit your appetite, but to limit your blood sugar. 　　Some people are lucky to have high insulin sensitivity, which means that just a little insulin is secreted, they can lower their blood sugar. After eating a peach, the glucose in their bodies increases, and their pancreas sends two insulin soldiers to drive away the sugar from the blood and drive the sugar into the cells.

　　Insulin sensitivity can be improved, reducing the body's response to weight loss to sugary foods. With the help of the type of food you eat and the way you exercise. To increase muscle can also improve your insulin sensitivity and reduce the blood sugar reversal after eating carbohydrates. As for, and to cultivate or maintain a slim figure.

　　　Want to eat thinner the more you eat? Eating fat is the only way

　　If you want to burn fat, you must eat fat. This does not mean that eating fat will naturally burn fat. Instead, eating carbohydrates and excess protein will hinder the burning of fat by increasing your blood sugar and insulin.

　　Fat will not increase your blood sugar and insulin, but if you eat fat and sugary foods at the same time, carbohydrates will increase sugar, and sugar will increase insulin, and insulin will do the Some calories (including those from fat) accumulate into fat in the body. While you eat hamburger meat, you eat small pastries, and then the hamburger meat will become fat and stockpile.

　　Don't touch carbohydrates, it will not cause a sharp increase in glucose and insulin, and fat can become fuel. When you walk around, you will burn fat, so that you will not feel hungry, and then you will not keep looking for something to eat. At the same time, eating carbohydrates and fat will make the body stockpile all the calories.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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