How to reduce beer belly control, diet and exercise

The phenomenon of beer belly is mostly seen in middle-aged and elderly men and men who have been working for a while. This has greatly affected the external image of some men. Perhaps due to work and time, they cannot go to the gym to exercise. So how do you think you should reduce the beer belly on your waist and abdomen? Let’s start with the two aspects of diet and exercise!

How to eat when eliminating beer belly

　　Three meals a day, pay attention to your diet: be sure to eat breakfast, eat more coarse grains or mixed grains, etc. It is recommended to eat only 70% full for lunch to help reduce the intake of dinner. It is recommended to eat less starchy staple foods such as rice and flour, and eat more vegetables, eggs, fish and lean meat. After 8 o'clock, you will no longer eat any staple foods. You can drink a glass of milk or some dried tofu one month before losing weight to relieve hunger.

Drink more water and drink more soup: Many people are used to eating to relieve stress when you want to eat When it comes to western food, you can drink more water or go out for a walk. However, it should be noted that the soup you drink should not be too greasy, and it is best to drink clear soup.

Drink tea and remove fat, and drink less alcohol: Drink tea can remove fat, but it should be appropriate. After an hour after three meals, you can drink some fermented or semi-fermented tea, such as Pu'er tea, oolong tea, Tieguanyin, black tea, etc. The amount of tea you drink every day is recommended to be about two cups.

How to exercise to eliminate beer belly

1. Sit ups

　　To achieve the goal of reducing abdominal fat Yes, practicing sit-ups every day is a good way to tighten your waist and abdomen. But you should pay attention to controlling the rhythm, avoid doing it too much at the beginning, and slowly increasing the number of times, otherwise it will cause muscle soreness. At the same time, you should pay attention to the waist that controls the force, not the legs or arms.

2. Sit up straight and sit upright

Correct the sitting posture, tighten your abdomen and erect your chest, and you can reduce the fat accumulated in the abdomen. Therefore, remind yourself to straighten your chest, tighten your abdomen, and straighten your waist at any time. Even if you can't keep it all the time, do it when you think about it, it may reduce it from your belly. Lose 2 kilograms or more of fat.

3. Massage the abdomen

　　The best way to quickly reduce the belly is to do circular massage clockwise or counterclockwise after exercise to promote fat metabolism. Do it once in the morning and evening, do it when you just wake up in the morning, and do it before going to bed at night. Persist for one month and you will definitely get significant results.

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