How to recover from deformed women's body

Body deformation is a common problem for many female mothers who have given birth to children. It is a problem that many women want to solve. How to recover body deformation? In fact, it can be restored by splitting squats, arm curls, etc. So, how to recover from female body deformation? Let’s learn about it together!

1. Split squats

　　When standing, spread your legs apart, then retreat your right foot back to the interlaced position, and use force on your hips. Place your hands at the waist position, then pull your shoulders back. Bend your knees and place them directly down until your thighs are parallel to the floor and your front knee is at a 90-degree angle. Keep for 10-15 seconds; then stretch your legs and rise to the starting position. Set. Make 10 pieces per leg.

2. Arm curl

　　Start from the high plate position. One at a time, hold your hand and pat the opposite shoulder. Then return to the starting position and repeat with the other arm. Make 8 pieces per arm.

3. Stable ball "center" legs curl

　　Ly on the floor, place your feet and calves on the top of the stability ball, and place your arms on both sides of the body. Lift your hips away from the floor, keep your body in a straight line, and your core tighten. Use your feet to slowly pull the ball towards you. Slowly straighten your legs and push the ball back. Repeat 10 times.

4. Hip thrust

Starting from the back , place it on a bench, box or other fixed object, and then place your feet on the floor in front of you. Lower your hips so that your hips are almost in contact with the floor. Press your heels and squeeze your hips, lift your hips until your body is aligned with the top of the bench. Slowly return to the starting position. Repeat 10 times, each time to stay on top for 1 second.

5. Planks

　　Live on the floor, place your forearms face down, and place your elbows directly under your shoulders. Keep your feet bent and the bottom of your toes are on the floor. Lift your toes, only your forearms and toes touch the ground; pull your navel toward your spine and tighten your hips. Hold for 45 seconds.

　　Small post Sir: Everyone knows how to recover from female body deformation after seeing this. Of course, in addition to the above methods, there are many methods. (Teaching for body deformation recovery, allowing you to quickly restore your body.)

The rehabilitation instructor personally teaches: Women's private repair system training tutorial

Section 1: Why don't you "sexual blessing"

Section 2: Self-assessment of pelvic problems

Section 3: Restore the neutral position of the pelvic floor

Section 4: Repair the pelvic floor muscle

Section 5: Learn the correct breathing pattern

Section 6: Strengthen the core strength

Section 7: Activate the compressed nerve

Section 8: Vaginal self-purification regulation