How to raise your legs on your back best and the most correct way

I believe some people still understand how to raise your legs on your back. Of course, lying on your back is also one of the many actions, and there are many benefits to lift your legs on your back. However, many people don’t know how to lift your legs on your back. Of course, some people still know. So, how to do the best and most correct way to raise your legs on your back? Let’s take a look together!

How to lift your legs on your back (Can’t you quickly lose fat by lying on your back? Customized fat reduction training plan allows you to quickly build a good figure.)

Lying flat on the mat, the head and upper body are fixed on the mat, and your legs are tied together and straightened. If you are just a matter of time, lying on the body. You can start training with a slightly bent, and the difficulty will be reduced. Extend your arms and put your palms down on the ground.

Then inhale deeply, lift your lower abdomen with force when exhaling. Stop to the degree of vertical ground, then take a deep breath and drop, drop to the distance between your legs and two punches from the ground and then lift it again.

The number of exercises and groups can be adjusted according to the level of the abdominal muscles, at least 20 times. After a certain level, gradually increase the number of times to reach 30-40 times per set, with the best effect. Do 3-4 sets per exercise.

Precautions for lying on your back and lifting your legs

The legs should be straightened together and tightened consciously. Try to exert force on the abdomen, so that the knee joint can be slightly bent.

This movement requires a relatively high requirement, requiring the exerciser to have a good foundation and coordination ability. It is a training movement that is easy to make mistakes. It is similar to the legs raised on the back and legs raised on the back (behind the knees and hips raised on the back). It uses the angle of the inclined plate to increase the difficulty and effect of the movement. It is even more difficult to master. It is used in conjunction with the crimp, and the exercise effect is obvious.

The lower abdomen exercise will have higher requirements on the waist, and if the waist strength is too weak, it will be Don’t do this action first. Otherwise, it will cause a back injury. You should also pay attention to the bottom when the legs fall, otherwise it will reduce the stress level of the lower abdomen and affect the exercise effect.

Tip: Raising your legs on your back can reduce fat on your belly. Of course, in addition to this action, there are still many movements to reduce your belly. (Efficient fat reduction plan, teach you how to reduce your belly efficiently)

Editor’s recommendation:

What are the benefits of insisting on doing leg raising your back?

Fast-effective exercise before going to bed

The best leg explosive training method