How to quickly slim your hip muscles

For many people, body size is very important, and if you are fat, you need many methods to lose weight. Of course, you can also choose the method according to the position you want to lose weight. Some people still understand how to lose weight. So, how to lose weight on the buttocks? Let’s learn how to lose weight together!

squat on the spot

　　Stand in place, with your legs together, your knees slightly bent, and start squatting; you can raise your arms, balance your body, and after 10 seconds of movement, return to your original position, repeat 5-10 sets every day to tighten your buttocks.

　　Slimming buttocks yoga movements

Stand with your legs apart, your toes outward, and your hands in front of your chest. First straighten your back muscles, exhale, and slowly bend your knees. Keep your knees bent, then slowly move your hips down and backward, bending your thighs as far as possible to parallel to the ground. Exhale, then stand up slowly. Be careful not to straighten your knees at once. Do it 3 times a day, 10 times a time.

　　Stamp the waist and hips

　　Stand with your hands in an empty fist shape, and tugging your waist and hips for 2 minutes to accelerate the metabolism of fat.

　　Rubb both buttocks

　　Rubb the hips

　　Lying on your prone position, rub the hips on both sides for 2 minutes on both palms. Do not use clothes to tighten the skin to disperse fat.

　　Golden Rooster Independent

　　Find a chair, hold on the back of the chair, stand up straight with one foot, and stretch the other foot back in the air. After about 2 seconds, put it down, the movement can be repeated 10 to 15 times, and then exchange feet.

　　Squatting horse stance

　　The legs are open parallel, and the distance between the feet is about the length of three soles, then squat down and keep the toes parallel forward; then support the knees outward, do not exceed the toes, and the thighs should also be parallel to the ground, and then the hips should be retracted forward; wrap your hands around your chest, like holding a ball, and push your head upward. It is not advisable to stand for a long time at the beginning. Start with 5 minutes, and then gradually stand for half an hour.

　　　Grain the buttocks lightly 　　Lear on the bed, stretch your legs together, stretch your hands backwards on your buttocks, then gently grab and pinch them with your fingertips until your buttocks turn red, and then continue practicing. This action can promote the burning of fat on the buttocks and make your buttocks firmer.

　　Slift your buttocks slightly open and stand up straight, then place your hands behind you, press your buttocks backwards, and then use the strength of your arms to lift your buttocks from bottom to top. Repeat this action to make your buttocks more perky and tighter.

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How to reduce fat on men's buttocks You can use these methods

　　The most effective hip training movements. It turns out that these movements are the methods

　　The fat man can burn fat quickly and easily lose weight