How to protect your knees during squats?

How to protect your knees during squats?

　　Many people are afraid of squats! They are afraid that squats will hurt their knees! In this way, they lose a weapon to become stronger! 　　It is undeniable that squat practice is hard! It requires a barbell carrying a heavy weight. Some people will worry about looking at the barbell. But you don’t have to worry about knee joints!

　　Squats can strengthen your leg muscles and provide better protection for your knees!

　　You suffer There are only two reasons for injury: wrong posture and blind weight

　　Protect your knees!

　　1. Effective warm-up before squatting, such as doing some bare hands squats first, so that the knees can secrete joint synovial fluid and reduce knee friction.

　　2. When performing squats to avoid excessive knee movements and squatting, pay attention to whether your knees move forward. It is recommended to place the center of gravity on the middle and back of the soles of the feet, so that you can Effectively reduce knee pressure.

　　3. When squatting, check whether your load weight has exceeded your maximum load weight. Fitness needs to be progressive step by step, not blind.

　　4. The knee joint should not be retracted. It should be reversed toward your toes. Adtraction to the knee joint is a major cause of damage, often because the weight is too large. Or the same sentence should not blindly pursue weight! Squat until your thigh is lower than the horizontal position.

　　5. Don’t relax your knees! After you squat to the lowest point, stand up immediately. Do not relax your knees at the lowest position. Do not deflate. Once you deflate your air, the pressure will be on the knees. You should start from your heels and straighten your back as quickly as possible.

　　6. Do not lock your knees when standing up, as this will apply pressure to your joints and bones. Long-term training will inevitably cause wear and injury!

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