How to prevent the calf from becoming muscle legs Effective movements for slimming legs

With the development of the economy, more and more people are beginning to pay attention to their body shape and qualities. Legs are the focus, and everyone wants to have straight and thin legs. Many people follow the methods online to slim their legs, but they don’t want to train their muscle legs. So do you know how to prevent the calf from becoming muscle legs? Let’s take a look together!

How to avoid muscle legs

1. Do more endurance exercises

We know that explosive exercises of strength will promote the increase of white muscles. , forming muscle legs, then fast walking is an endurance exercise, which usually does not grow white muscles. Finding more endurance exercises will help us slim our legs and not become muscle legs.

2. Stretch after exercise

　　After exercise, we all have the same feeling that muscles are sore and swelling and tight. Exercise accelerates the body's fat consumption, but it is easy to exercise into muscle legs. Full stretching can relieve our muscles, and the muscle lines are more perfect, so that we will not form pimples.

　　Effective movements for slimming legs

　　1. Sprinting

　　This exercise can be done at any time, anywhere, without limiting time, and will not be restricted by work and life. It can be done at any time when you are walking in your park or at your home. This provides convenience for office workers without having to spend money in the gym. Sprinting itself has no requirements for movement. As long as you walk fast, don't forget to stretch before and after exercise.

　　2. Jump rope

　　This exercise is familiar, I believe Everyone has played it when they were young, so there is no point in the movement. To achieve the goal, you must do more, not seek speed, and take a long time. This is a long exercise. It is an endurance exercise as mentioned above, and will not form muscle legs. This exercise has a slimming effect on the whole body. We should use one week as the verification period, and only one day of exercise will of course not change. Like walking, stretch before and after exercise, otherwise it will be in vain.

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