How to prevent osteoporosis Exercise Sunshine Tangcheng Beijian Collagen Chondroitin Calcium Tablets

Due to the lack of outdoor activities and heavy mental labor, coupled with the poor daily habits of traditional elderly diseases, more and more people suffer from osteoporosis. Osteoporosis can easily lead to fractures. Fractures will not only cause pain, but will also cause self-care in severe cases, seriously affecting the quality of life. The best way to deal with osteoporosis is to prevent it in advance. So how to prevent osteoporosis?

1. Sunbathing

Ultraviolet rays in the sun shine on the skin, prompting the skin to produce active vitamin D. Active vitamin D is an indispensable nutrient in bone metabolism, which can promote the body to absorb calcium more effectively and is conducive to bone calcium deposition. On the contrary, if vitamin D is lacking, it may lead to bones. So more sunlight can prevent osteoporosis. It is recommended to have 15 to 30 minutes of exposure every day.

2. Exercise

Stimulation can promote calcium absorption and maintain normal bone calcium and bone density. Moreover, exercise can improve the body's muscle strength, parts with developed muscles and strong muscle strength, harder and higher density. Strong muscle strength, better balance in the body, reduce the probability of falling, and prevent fractures. You can do some exercises that consume less physical strength, such as walking, jogging, and Tai Chi to avoid a lot of physical energy and causing damage to the body.

3. Calcium supplementation

Calcium is an important component of the human bones, no matter what age it is People need to pay attention to the intake of calcium. Calcium deficiency is one of the causes of osteoporosis, so when preventing osteoporosis, you need to pay attention to supplementing calcium. Food is one of the sources of calcium. You can choose some calcium-rich foods to supplement the body. Milk, bone soup, soy products, and seafood are all rich in calcium, which can provide the body with calcium ions absorbed. Eating more of these foods is conducive to the intake of calcium. In addition to food, you can also eat Tangcheng Beijian Collagen Chondroitin Calcium Tablets to supplement. Tangcheng Beijian Collagen Chondroitin Calcium Tablets are calcium supplement products made by extracting casein phosphopeptide from milk, so that calcium can be better absorbed by the human body and increase bone density. Tangcheng Beijian Collagen Chondroitin Calcium Tablets, each tablet contains 264.72mg of calcium, 115.2mg of protein, 56.4mg of chondroitin sulfate, Sanzhang To nourish calcium and increase bone density. Collagen is an effective carrier of calcium, which can transport calcium in the blood to bone cells, so that calcium and bone cells are combined; Chondroitin sulfate is a naturally occurring component in connective tissues. It can combine water molecules to lubricate and support joints, make joints move freely, and improve joint problems. Tangcheng Beijian Collagen Chondroitin Calcium Tablets can promote the body's absorption of calcium, not only supplement calcium, but also supplement joints.

It is necessary to prevent osteoporosis as early as possible. Pay attention to adjusting your lifestyle in daily life, pay attention to a balanced diet, bask in the sun more, exercise more, and supplement calcium in time. Tangcheng Beijian Collagen Chondroitin Calcium Tablets, two tablets a day to increase bone density, prevent osteoporosis, and protect your health!

How to prevent osteoporosis? Try Tangcheng Beijian Collagen Chondroitin Calcium Tablets~