How to practice Yuan Shanshan’s vest line---"11" font vest line

Yuan Shanshan posted a set of fitness photos, showing off her sexy vest line and charming waist. Netizens were no longer calm and turned black because of the vest line. The popular online are "Yuan Shanshan has posted her vest line, only you are still eating." Almost all health accounts have forwarded the photos of Yuan Shanshan.

　　Yuan Shanshan also realized that fitness changes her destiny. It is better to insist on fitness than to use a knife on her face these days.

　　The vest line is the highest level of a flat abdomen. The abdomen without fat also needs muscle lines. There are two upright muscle lines on both sides of the navel, which look very similar to a vest, so it is called a vest line.

　　However, with people's pursuit of vest line recently, many beautiful and healthy women have also posted their own Vest line. Practicing vest line requires persistence, work hard to do abdominal muscle training, and cooperate with aerobic exercise. I believe that there will be a vest line soon.

　　Attached Yuan Shanshan’s vest line fitness formula:

　　It is easy to wear a vest, follow Shanshan to exercise.

　　　Aerobic exercise, raising your legs high and straightening your upper body is the key.

　　The thighs are raised to a level, and the four groups of eighty are the basics.

　　The four groups of curls are trained separately, lifting your knees to stabilize your waist and abdomen tighten.

　　　The up and down inhalation is stable, and the abdomen is flat for one and a half months.

　　Plane support is standard, shoulders and elbows are vertical, waist and back are flat.

　　The essentials must avoid sinking buttocks, breathing evenly without distractions.

　　Vest is easy to learn buttocks buttocks are not easy to practice. Persist in every day.

(Note: Follow the WeChat public platform of Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

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　　How to practice abdominal muscles--the fastest and most effective method

　　Six-pack abdominal muscle strategy: Two keys to developing beautiful abdominal muscles

　　Abdominal muscle strengthening movements—9 movement illustrations

（Note: Follow the WeChat public platform of Fitness Bar, and search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

How to practice abdominal muscles - the fastest and most effective method

Six-pack abdominal muscle strategy: Two keys to developing beautiful abdominal muscles

Abdominal muscle strengthening movements - 9 movement illustrations

"Click to scan and follow")

Related recommendations:

How to practice abdominal muscles - the fastest and most effective method

Six-pack abs guide: Two keys to developing beautiful abdominal muscles

Abstract muscle strengthening movements - 9 action diagrams