How to Practice Yoga with Yoga Bricks Yoga Bricks

We often say that if beginners cannot do some movements when they are just practicing some yoga poses, they can use yoga bricks to help us do it. Using yoga bricks can relieve the pressure on the body and allow practitioners to enjoy the process of practicing yoga better. So how do you think you should use yoga bricks to practice yoga? Let’s take a look at the fitness equipment together!

Yoga bricks yoga poses

1. Triangular stretching poses

If you are on the side waist, The softness is not enough, you can place the yoga brick on the back of your right foot, keep your legs apart at a distance of one leg, open the right foot outward by 90 degrees, put your right arm downward by palm on the yoga brick, and your left arm upward, keep your arms in a straight line, and look upward at the upper fingers.

2. Stand forward flexion and stretching posture

If the forward flexion is not soft enough, you can place the yoga brick on the front side of your body, then slowly fold your hips down, slowly put your abdomen to your thighs, and then tiptoe.

3. Horse riding variation

Yoga bricks can also help stretch the legs, kneel, slowly straighten the right leg forward, place the yoga brick on the outside of the left thigh, slowly hold the yoga brick on both hands, slowly move the hips down, and feel the stretch.

4. He Zen variation

Put the yoga brick on the cushion surface, shoulder-width, place both hands on the brick, bend both knees, knees together, exert force on the abdomen, lift your feet off the ground, bow your back and lower your head, and look at the ground.

5. Leg split support

Really put the yoga brick on the mat, spread your legs and stretch your knees, place your left hand between your legs, and place your right hand on the outside of your right thigh, press the yoga brick at the same time, exert force on your abdomen, lift your legs off the ground.

6. Elbow handstand

The lower dog style begins, with the front arm on the ground, exert force on your abdomen, lift your legs upwards, and bend your legs to find your comfortable position and find a balance in your body.

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