How to practice wrist strength, how to exercise wrist strength and wrist strength device exercise method

How to practice wrist strength, how to exercise wrist strength and wrist strength device exercise method

Wrist strength training

Wrist strength is the most easily overlooked training. It is indeed used at all times. Most of your training movements require strong wrist strength to support, which not only improves the exercise effect, but also effectively protects your wrist!

Speaking of wrist strength training: The strength of the forearm and fingers is the most critical. Many people do the "pull" movements and the insufficient strength of the fingers and forearms directly leads to a decline in training quality

Because it is generally the link with the least strength. If the wrist cannot bear it

How to exercise wrist strength? Forearm is Key!

　　1. Reverse wrist curl

　　　Equipment: Barbell, dumbbell

　　　Reverse grip: Mainly exercise the muscles on the medial forearm, that is, the muscles of the wrist and finger flexor muscles.

　　　Start position: Reverse grip (palm of palm is upward) barbell or dumbbell, hold shoulder width, and put the forearm on the bench.

　　Everything tips: Keep the forearm still, bend the wrist, lower the barbell or dumbbell. Pause a little, then slowly bend the barbell or dumbbell towards your forearm. Bend the height of your forearm, bend the height of your forearm; pause a little, then slowly lower the barbell or dumbbell or dumbbell, and return to the starting position.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　3 forearm muscle training methods, achieve Wolverine's steel-like arms

Nine movements to exercise your forearm (forearm)

　　【Dangling bell-holding wrist flexion and extension】Mainly exercise forearm

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