How to practice waist muscles best and fastest

There are actually many methods for how to practice waist muscles, but there are some considerations for practicing waist muscles, such as the correct methods, precautions, etc. How to practice waist muscles well? I believe someone still knows how to practice waist muscles. So, how to practice waist muscles the best and fastest? Let’s take a look at how to practice the best.

　　Swimming stand-up

　　Something stand-up is similar to prone to the two ends, but mainly exercise the waist from an oblique angle. Some are like the coordination of hands and feet (left hand and right foot, right hand and left foot) during freestyle to maintain body balance.

　　Lying prone, stretch your body, fill your legs and arms around Extend. Extend the spine, stretch your arms, and your shoulders and legs slightly off the ground. Tighten the abdomen and hips, keep your neck and spine in a straight line, slowly raise your left hand and right leg, restore to the horizontal line, change your right hand and left leg to raise, always keep your legs and hands ungrounded to exercise your back muscles and hips.

Bow with weight

　　Stand upright, your feet are separated by shoulder width, and your waist is in a natural upright position. Hold a light barbell on your shoulders. Slowly bend over, keep your waist and back straight until your torso is almost parallel to the ground, and then return to the starting position and repeat.

　　When you are doing this action , you will feel that the back of the thighs is very sporty and hot. It can consume a lot of calories, so you must do it first.

　　Stand in a 8-shaped shape with your feet, place the barbell in front of you, bend your knees and bend, hold the barbell with both hands, hold the barbell at about the width of your shoulders or wide shoulders, lift your head slightly, straighten your chest, waist and back tighten, and lean your hips forward about 45 degrees. The leg muscles stretch your knees and lift your bell for a while, and then slowly lower your knees and restore it. To improve the exercise effect, when you bend your knees and lower your barbell, you will not let it touch the ground.

　　When pulling to the highest point, try to spread your shoulders outward, raise your head and chest, and pause for 2 seconds. Retract, restore. Repeat. This action is OK.

Climb your feet with both hands

　　Learning and relaxing, slightly spread your legs, raise your arms, lean back, and tilt back to the maximum extent. After a moment of pause, then bend your body forward, move your hands down, let your hands touch your feet as much as possible, and then return to your original position after a slight pause, and do it 10 to 15 consecutive times. When your body bends forward, your legs should not be bent, otherwise there will be no effect.

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