How to practice vest line in the gym? Professional movements you deserve

Having a vest line is a very happy thing for girls, because it can add a lot of points to the overall figure, but the practice of a vest line requires us to achieve it very hard, and we must choose the right method to achieve it faster. So how to practice a vest line in the gym?

Roman stand up

Roman stand up

Roman stand up is a very effective exercise method when we exercise our abdominal muscles. At the beginning, our legs are opened shoulder-width and pressed against the Roman chair. At this time, our body is naturally relaxed and And straighten your hands on both sides of our thighs to relax. After we adjust our breathing, our upper body leans down. Try to reach the limit as much as possible, we can use waist and abdomen strength to allow our body to rise, because a lot of abdominal strength is required when rising, so it is of great help to stimulate our abdominal muscles.

Lower tilt lifting leg

At the beginning, our body is lying flat on the stool to relax our body. At this time, our legs are lifted up and our legs are always maintained. Holding the posture together, the higher the height you can lift up, the better. Try to let your hips leave the ground. Then relax and place your legs down and start the movement again. Because the body is tilted, the force is used to lift your legs upward, and the exercise effect is better. Generally, 30 pieces are completed in one group, and 3 groups are performed every day.

Downward flat rotary body

This action is also completed on the oblique chair, but the difference is that our body is facing away from the bottom of the oblique chair. At this time, our legs are fixed on the oblique chair. Let our body keep our backs straight, and at this time our body begins to do left and right rotation exercises. At the beginning, turn left and right first. After reaching the limit of the body, we turn right and reach our body limit. Repeat the left and right rotation movements, complete the left and right 30 times in one set, and conduct 3 sets a day.

The above is the exercise for training vest lines that are suitable for exercise in the gym. Because the gym has a rich variety of equipment, with the help of equipment, we can better achieve results during exercise.