How to practice vest line for girls, complete methods for vest line exercise

How to practice vest line for girls, complete methods for exercise vest line

Abdominal muscle exercise

The first move: lie flat and raise your legs, shrink your abdomen

Lying flat and lift your legs, shrink your abdomen: lie flat on the body, protect the tailbone with the palms of your hands down to the bottom of your buttocks, lift your feet together and straighten them. During the process, the height of your feet does not exceed 45 degrees and continue to remain suspended.

The second move: Stretch hard on your abdomen to strengthen your muscle groups.

Stretch hard on your abdomen to strengthen your muscles Meat group: Maintain a state of raising your head and chest, and let the hand axis cross and touch the knees: bend your feet in a sit-up position but the soles of your feet are off the ground, let the right hand axis gently touch the left knee and then do the opposite one unit. During the process, not only the upper body is rotated, but the knees should also take turns to touch the hand axis.

The third move: twist on the oblique side, and the abdominal contraction movement.

Transfer on the oblique side, and the abdominal contraction movement: place your feet obliquely for sit-ups, and the bent feet need to be turned down. To the left or right, perform sit-ups in this posture, and end several times and perform on the side.

The 4th move: swing left and right, bend the knees and shrink the abdomen.

Swing left and right, bend the knees and shrink the abdomen: straighten the legs and touch the tips of the toes with the tips of the fingers: lift your feet vertically, lift your abdomen with force to touch the toes with the tips of both hands and touch the toes at the same time, then lie back immediately and continue. Use with the weight loss belt under the Meike brand.

Exercise of the vest line

Exercise of waist curve

The legs are spread shoulder-width, and then stretch straight to both sides. Change your right hand to touch your left foot, and bend your left hand to touch your right foot. Stay for 1-2 seconds when bent, do 5 times each side and change sides.

tip: After exercise, you can use appropriate massage to increase the temperature of the skin, consume energy, promote blood circulation, and let excess water be discharged from the body.

Once rated as "the most sexy woman" Jessica Alba, who is "the most perfect face", is a hot mom model. After having a proud figure, she quickly returned to slimness and her vest line was extremely sexy.

Beautify the side waistline line

Open the legs, shoulder-width. Keep your back straight, then bend the upper body to the side, keep it still, and then return to the original position and go in the other direction.

Exercise your waist firmly

Prepare a chair, put your left leg on first, then bend and straighten the side to the chair, and then the fat between the waist and the back will be pulled. Do 10 times each to change sides. But you can't touch the ground. Bend one foot upward, the higher the better. Practice repeatedly, and do 20 times a day.

Abs muscle vest line exercise

Abs muscle exercise

Step 1: Lying flat on the bed or the floor, then raising one leg to the floor at 90 degrees

Step 2: Move the raised leg in the opposite direction until it is 20 cm away from the ground.

Enhance the beautiful abdominal lines

Step 1: Step forward with one foot forward in one breath, and then extending the thigh as parallel to the ground as possible.

Step 2: Then stretch your hands back, lean against your ears and pull your upper body backward. Then in a standstill for 3 seconds.