How to practice tiger head and shoulders? What are the methods

There are many training methods for how a person should practice tiger head and shoulders. Among these methods, some are better, some are more general, and there are also some specialties in training tiger head and shoulders, such as choosing the right method, so it is easy to practice tiger head and shoulders. So, how to practice tiger head and shoulders? What are the methods? Let’s learn about it together!

1. Dumbbell pressing

　　Sit on a stool, with your back on the stool, and pick up the dumbbells with both hands for pressing and exercising. During the practice process Pay attention to the correct posture of your hands, and try to coordinate with your body as much as possible.

2. Raise your body horizontally

　　　The body is upright, hold a dumbbell with both hands, your arms sag naturally on both sides of your body, your palms facing each other, and your feet open shoulder-width. This is the starting position of the movement. Keep your arms slightly bent, lift the dumbbell flat to both sides of your body, and exhale until it is the same height as your shoulders. During the lifting process, you can tilt the tiger's mouth slightly downward to concentrate the shoulders. Stay at the top and feel the contraction of the shoulder muscles. Retract. Then lower the dumbbell back to the starting position and inhale.

3. Barbell pressing

　　　Keep standing, focus on your shoulders, and slowly tilt your wrist slightly backward. The push must be in place during exercise. The movement must be done well. It is best to let the barbell reach your chin and then push it up.

4. The instrument is lifted on one side

　　Adjust the machine, one pulls the instrument, and one hand can be placed behind you, which can avoid When practicing, the posture moves randomly, because only one hand is performing flat lifting exercises, so you only need to keep standing upright without large movements.

4. Rope surface pull

4. First adjust the position of the tensioner to the level of your face and adjust the difference, then hold the rope with both hands and slowly pull it to your face, and open both hands backwards.

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