How to practice thick arms in a thin person's fitness exercise? How to practice thick arms in a thin person's exercise

Many people with slender figures have smaller sizes, which makes their arms look very thin. This gives people a look of thinness, especially for boys. So many thin people want to exercise and gain muscle, especially to make their arms stronger. So how do you think thin people can exercise to make their arms thicker? Let’s take a look together!

1. Pull-up

　　Stretch your hands when you put them down, and pull up your chin over the bar. Of course you just If you start practicing pull-ups, it doesn't matter if the movements are not standard. Anyway, you will still be able to practice bipeds. But you'd better work hard towards standard movements. Practicing pull-ups will not only thicken your biceps, but also make your back muscles look very good.

2. Curved arm barbell

　　Generally, when you put down, the arm angle exceeds 90 degrees, and then pull up the barbell. Because the curved arm barbell practices the curved arm barbell to fix the arms, the pulling power is almost all contributed by your arm biceps, so This method is very effective in practicing bipedals.

3. Bench press

　　　The bench press needs no more, it is the golden movement of training the chest muscles and triceps. Slow down and fast up. Generally, a complete lying push is to use a slow speed that you can control to gently and briefly touch the chest and then quickly push it up until your hands are straightened. Bench press is divided into flat bench press, upward bench press, downward bench press. Among them, "upward bench press" can best practice the triceps, and practicing the triceps is the most effective.

　　4. Hammer-raising flexion and stretching

　　Sit on the edge of the stool, your feet are naturally separated, and your soles are placed flat on the ground. Hold a dumbbell with each hand and naturally hangs on both sides of your body, with your palm facing inward. Keep your back straight, flex your arms and lift the dumbbell until your thumb is close to your shoulders. Try to hold the dumbbell tightly and press hard towards your shoulders. Then slowly lower the dumbbell, turn your wrists, and let your palm facing backwards, and then repeat the lifting movement. Repeat 8-12 times.

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