How to practice the vest line for girls is the most effective

I believe many people know about the vest line. In fact, the vest line is one of the characteristics of bodybuilding. How a girl should practice the vest line, there are many movements, and these movements are all particular. Some people still understand how to practice the vest line for girls. So, how to practice the vest line for girls is the most effective? Let’s take a look together!

Tablet support

Tablet support looks very simple, but it is a sport that can exercise the muscles of the whole body. In addition to the strength of the limbs, the plank support also depends on the strength of the waist and abdomen. It is not easy to stick to a standard plank posture, so this is actually a very fat-loss exercise. Persisting in the plank support every day can help reduce fat on the waist and abdomen, improve muscle lines, and it is best to use it to practice the vest line.

Aerial bicycle

Many people should be familiar with aerial bicycle. This sport is often mentioned in weight loss. Many people think that aerial bicycle is a simple leg slimming exercise, but in fact it can also exercise waist and abdomen strength. This exercise is very simple. Lying down every night You can exercise before going to bed. After persisting for a while, you can clearly see the effect of slimming your belly. When doing an air bike, it is best to cross your hands behind your head, and then lift your body up while doing cycling. As you try to get close to your knees, you can exercise better to your abdomen.

Curlings

Curlings are one of the most effective exercises for training abdominal muscles. Curlings are actually somewhat similar to sit-ups, but in comparison, the amount of exercise in curlings should be more intense. When doing curlings, the lower body should always be close to the ground. Relying entirely on the strength of the waist and abdomen, crunching exercise can exercise the rectus lumbar muscles well, which is very good for training abdominal muscles. Some people may feel soreness after crunching, which is a normal phenomenon of lack of exercise. Therefore, if you want to exercise your abdominal muscles through crunching, you should also do it according to your physical condition. If you start crunching, you can do 2-3 groups every day, about 10 in each group. After getting used to it, you can slowly increase your exercise.

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