How to practice the two pieces of abdominal muscles? Detailed explanation of the exercise method of lower abdominal muscles

Abs muscles are the favorite topics for everyone in the gym! Abs muscles are an interesting and beautiful muscle.

There is a topic that is often discussed in the gym:

Is there any upper and lower abdomen training (rectomy abdomen) divided into upper and lower abdomen?

I can tell you clearly that practicing abdominal muscles can indeed divide upper and lower abdomen.

I would like to remind you first that it is impossible to completely separate the upper or lower abdomen.

But there are indeed some movements that can help you practice more in the lower abdomen.

For example,

The reverse curl and forward curl can bring more mechanoelectric signals to the lower abdomen. (Sarti MA 1996, Willett GM 2001)

And another study shows that under natural training, more muscle hypertrophy will occur in places with strong muscle electrical signals in the same muscle (Wakahara T 2012)

In other words, trans crimps will bring more muscle hypertrophy effects to the lower abdomen.

There are dozens of movements for training abdominal muscles. I can't explain to you which movement can make the lower abdomen practice more.

However, you can remember this way. Usually, the movements that move first below can cause the lower abdomen to bear more load,

For example: lifting the legs on the horizontal bar, reverse crimps, TRX Crunch.

In addition to the abdominal muscles,

The gluteus maximus can also be divided into upper and lower muscles, and the pectoralis major muscles can be divided into inner and outer muscles. These can be explained by simple anatomy and physical models

Okay, after talking so much, there are actually only two key points:

1. There are indeed training movements that can target the lower abdominal muscles

2. Not only the abdominal muscles, but other muscle groups also have similar local hypertrophy effects

Suggestions:

Considering the effect of local muscle hypertrophy, the advice for ordinary muscle training is

1. Use different movements to train a muscle in a timely manner

2. If your lower abdomen is particularly not obvious, you can try to perform the movements just mentioned first

3. It is inevitable to say that the abdominal muscles should be obvious, and the body fat should be low or the prerequisite

(Note: Follow the WeChat public platform of the fitness bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

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