How to practice the swan neck? What are the movements for training the swan neck

A beauty does not have a good-looking face, but now the neck is added to the standard for beauties. A person's age can be seen from the neck, so many people have started to maintain and exercise the neck. The swan neck is synonymous with the beautiful neck. So do you know how to practice the swan neck? What are the movements of training the swan neck? Let's take a look together!

How to practice the swan neck

If you want to practice the swan neck, you must massage the neck. Massage the neck more can promote blood flow in the neck and promote lymph dredging. The blood on the neck can flow normally and is very helpful in shaping the swan neck. Each massage time is about 15-20 minutes. We should keep a good sitting and body shape. When we sit normally, we also need to keep sitting upright, and do not hunch the neck and do not hook it. This is very effective in shaping the swan neck.

What are the movements of training the swan neck?

1. Stand against the wall

1. Practice standing against the wall after meals for 15 to 30 minutes, and you can see results in a week. If you can not only adjust your body shape, but also lose your waist and abdomen. Note: straighten your chest and abdomen, stretch your shoulders outward, tighten your muscles throughout the body, tighten your hips, and apply a little force to your legs.

2. Do neck movements

We first straighten our waist and back, stretch our necks, and look straight ahead against the wall, then stay away from the wall, raise your chin for about 10 seconds, and slowly lower it, knowing that your neck feels tight. Turn left and right three times, repeat this series of movements 3 times.

3. Hold the towel in your hand

raising it as much as possible With your arms to the back of your head, hold the towel tightly with both hands to open the entire chest. If you persist for 1 minute, you will feel the muscles on your back are clamping, and after relaxing, you will relax again. Repeat 5-8 times. If your towel is longer, the less effort you need. On the contrary, if your towel is shorter, you need to do a lot of effort to relax the back that supports your shoulders and neck.

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