How to practice the pectoralis major muscles most effective and fastest these few moves to easily practice the pectoralis major muscles

There are many training methods for how to train the chest, and the training methods also have many functions, but most people don’t know how to train the pectoralis major muscles. However, some people know how to train the pectoralis major muscles. So, how to train the pectoralis major muscles most effectively and fastest? These few moves are easy to train the pectoralis major muscles. Let’s learn about it together below!

1. Pushups

Pushups is definitely the first method to practice pectoralis major muscles. This method is extremely explosive and can quickly break the muscle tissue and strengthen it and rebirth. His only The flaw is that if you put it aside for a while, the amount of fat in the chest muscles will increase greatly, which means it will be very soft. One hundred to two hundred days can be done.

2. Pull-up

Chest muscle exercise can be done even in the dormitory in the school community, which is very helpful for the exercise of arms and chest muscles. The school community can be done with the horizontal bar, and sitting directly on the lower bunk in the dormitory and reaching the upper bunk can do it directly. I used to do 50 of this, but now I have a maximum of thirty weight gain. I think Just do thirty ones a day.

3. Running in place

You don’t have to run, just wave your hands and legs in place. If you feel lazy, just wave your arms. Similar to chest expansion exercise, the effect is worse. Just "run" for 10 minutes a day.

4. Pectoral muscle exercises, you can bend the arms of the parallel bars and support your whole body on the parallel bars. Doing curved and stretching exercises. The effect is very good. You can stand on the plate in the dormitory and lift your legs. The arm flexes and stretches, and the effect is more obvious. There are thirty groups in one group, two groups a day.

5. Fist

How to practice the chest muscles the fastest, punching is also a good choice. Just swing the punch to the air. The effect is also very obvious. Just hit two or three hundred times. Although my exercise method may not be very professional, it is simple, with a small footprint, and can be exercised at any time. I hope it can help everyone.

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