How to practice the lower edge of the chest muscle? Exercise skills on the outer edge of the chest muscle muscle!

The key to determining the circumference and thickness of the lower chest muscle!

　　For most people, the lower chest is often overlooked and often affects the overall beauty of their chest muscles. This is what needs to be changed.

　　Maybe you have also paid attention to the training of the lower chest during each chest training, but the development of the lower chest is still unsatisfactory! Don’t be discouraged!

　　7 excellent practical experience, hit the target directly and improve the shriveled lower chest.

1. Priority training of lower chest

　　Most chest muscle training programs start with flat bench press, but when you want to strengthen training in specific parts, you should give priority to training when you are strong and energetic. That is to say, if you want to strengthen training of the lower chest , then the first thing you need to do is to train the lower chest movements, such as the lower slash bench press.

　　If you usually train the lower chest until the final training, once you arrange it to the primary training, you will immediately find the obvious growth of the lower chest. So you can draw the conclusion: If you want to strengthen a certain part, then train it first. Once you arrange the order of training in the first training, don’t worry about choosing heavier weight and lower reps than when you usually train. If you usually use 10 times for the lower chest, you can now increase the weight and do it 6-8 times per group. Never underestimate that this training plan brings more effective stimulation to the muscles.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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