How to practice the chest muscles with dumbbells

How to train the chest muscles on the chest, there are training movements, and the effects of these training methods are good. However, some people don’t know what the exercises are for the dumbbells, and I believe someone still knows what the movements are for the dumbbells are. So, how to train the dumbbells? How to train these tips. Let’s learn about them together!

Flat lifting in front of dumbbells

Flat lifting in front of dumbbells as the name suggests is to push the dumbbell forward. This movement is capable of training to the deltoid anterior bundle, but it can be more It is conducive to stimulating our upper chest muscles. A movement that can train two muscles, why don’t you do it? Then let’s take a look at the key points of the movement. This movement is to kiss the dumbbell and raise it to our chest. However, this method is to hold the weight of the dumbbell with a single palm to keep the body straight. At this time, slowly lift your arms and let your free hands resist the tension in the upper chest muscles, that is, the feeling of contraction.

Dumbells on your back

At the beginning, we lie flat and long On the stool, relax your legs naturally on both sides of the bench. At this time, we hold a dumbbell with each hand and stretch it upwards, with both hands perpendicular to the ground, and keep the two hands parallel. At this time, we adjust our breathing state and slowly lower our hands to both sides of our body until our arms are straight and our shoulders are kept in a straight line. At this time, we can feel that our chest is obviously stretched and then retracted. After returning to our original position, we start the movement again.

Dumbells lie on our back and bend our arms

This action requires us to lie flat on the floor Then put both arms at 90 degrees with the body and lay them flat on the floor, which means that our body is like a cross at this time. Then, both hands hold dumbbells and slowly lift both arms from the side to the front. At this time, our arms are stretched forward. This process needs to be slower, and this action can tick the lines of our chest, making the lines of our chest look better and creating a perfect chest.

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